Why get out in nature?

Exploring in nature offers a myriad of benefits for both our physical and mental well-being. Whether it is the tranquil surroundings of the woods or the beach at low tide, exploring nature areas can provide relief from the stressors of modern life. As we immerse ourselves in the beauty of nature, our stress levels decrease, and our minds find a sense of calm. Additionally, the natural sights, sounds, and scents stimulate our senses, enhancing our creativity and boosting our mood. Even a brief 10 minute outing can positively impact our physical health. Whether we seek solitude or enjoy the company of loved ones, getting out in nature replenishes our energy, rejuvenates our spirit, and nurtures a deeper connection with the world around us.

Not everyone has easy access to large outdoor or green spaces. However, there are still places where nature can be found, including but not limited to: city parks, our home gardens, parking strip gardens, garden centers, the grocery store, restaurant patios, indoor plants, windowsill gardens, flower arrangements and even cracks in the pavement!